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Child sits cross-legged on a woven rug in a living room, holding a tablet close to their face with a focused expression.
Eye Strain, Myopia •

Does Screen Time Cause Myopia in Children?

Key Takeaways Myopia, or nearsightedness, makes distance blurry, while close-up stays clear. More daily screen hours have been linked to higher myopia risk in kids. Researchers suggest around 2 hours of daylight outdoors each day. Squinting, sitting close to the TV, and headaches can all signal changing vision in children. A yearly comprehensive eye exam…
Tortoiseshell eyeglasses and an open blue contact lens case resting on a white bathroom countertop near a sink.
Contact Lenses, Eyewear •

Can You Switch Between Glasses and Contacts?

Key Takeaways Switching between glasses and contacts is common and works well for most people. Your eyes may need a short adjustment period when you switch. Contact lens and glasses prescriptions are different, and they both need to stay current. Extended contact wear can affect eye moisture, in which case dry eye treatment options are…
Adult with tears on their cheeks gazing out a window indoors, wearing a navy sweater, with a somber expression.
Dry Eye •

What Causes Dry Eye?

Key Takeaways Dry eye happens when your tear film breaks down or your eyes don't produce enough tears. Screen time, contact lens wear, age, and certain medications are common contributing factors. Your tears have three layers, and disruption to any one of them can bring on symptoms. A comprehensive eye exam can measure tear quality…
Two adults in an eyewear shop; one tries on glasses while holding a hand mirror, smiling, as the other looks on smiling beside shelves of frames.
Eyewear •

How to Choose Eyeglass Frames That Fit and Flatter You

Picking glasses frames can feel overwhelming when you're standing in front of a wall of options. With so many shapes, colors, and materials to compare, it helps to know where to start. The right frame choice comes down to 4 things: your face shape, how the frame fits, what material suits your lifestyle, and what…
Contact lens blister packs spread on a wooden table in an optical clinic, with a white-coated person seated nearby and eyeglasses display in background.
Contact Lenses •

Do Contact Lenses Expire?

It's common to discover a forgotten, sealed blister pack of contacts sitting in the back of a bathroom drawer. The packaging looks completely fine on the outside, making it tempting to use them anyway. Before you do, it's worth knowing what that expiration date actually means and why it's there. Yes, contact lenses expire, and…
A woman sitting at a desk with a laptop, holding her hands over her closed eyes, exhibiting clear signs of fatigue or digital eye strain while working from home.
Eye Strain •

Why Do My Eyes Feel So Tired?

Key Takeaways Staring at digital screens reduces your natural blink rate. Harsh overhead lights and dry air make your eyes feel scratchy. Small vision shifts make your eye muscles work harder throughout the day. Simple habits like the 20-20-20 rule can provide quick relief. A comprehensive eye exam helps identify the source of your discomfort.…
Little girl holding her glasses as she struggles to focus on her computer.
Myopia •

Can Myopia Be Reversed? Understanding Myopia Control and Treatments

You squint at street signs that used to be crystal clear. Your child complains that the whiteboard at school looks fuzzy. Signs of myopia affect millions of people, and the numbers keep growing each year. Myopia cannot be completely reversed, but several effective treatments can correct your vision and slow its progression. While you can't undo…
Young sitting sitting at phoropter in modern clinic.
Eye Exams •

5 Reasons Annual Eye Exams Are Important

You might think your vision feels fine, so why bother with an annual eye exam? Many people skip their yearly checkups because they don't notice any obvious problems with their sight. However, your eyes can develop serious conditions without warning. Regular comprehensive eye exams protect your vision, catch health problems early, and keep you comfortable…
Up close image of a woman getting IPL on her left under eye area.
Dry Eye •

How Does IPL Treat Dry Eye?

That gritty, scratchy feeling in your eyes can turn a good day into an uncomfortable one. You might find yourself blinking constantly, trying to clear away a blurriness that just will not go away. If you’re tired of temporary fixes, you’ll be happy to know that there’s a different way to handle your dry eye…
Optometrist adjusting a phoropter while a patient undergoes a vision and eye exam in a clinic.
Eye Exams •

What Is a Comprehensive Eye Exam?

You might think your eyes are healthy because you can read street signs and text messages without squinting. But clear vision doesn't tell the whole story about your eye health. A comprehensive eye exam is a thorough evaluation that checks not just how well you see, but the health of your entire visual system, including…

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  • Tallahassee, FL 32311

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  • 2176 Capital Cir SE, Suite 301
  • Tallahassee, FL 32311
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